Weigh In record (no journal entry) for 31 January 2019
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201.9 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2786 kcal
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Fat: 132.79g | Prot: 112.66g | Carb: 274.55g.
Breakfast: Milkana Schmelzkäse Light, Aldi Junger Gouda, Wasa Knäckebrot Mjölk. Lunch: Willms Lammhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Prima Broccoli-Nudelauflauf, Türkisches Fladenbrot. Dinner: Paniertes Schnitzel, Monarc Marmorkuchen. Snacks/Other: Choceur Belgische Pralinen, Choceur Trauben Nuss Schokolade, Farmer Nuss-Frucht-Mix. more...
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2255 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.1 lb a week
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