Weigh In record (no journal entry) for 30 January 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2248 kcal
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Fat: 71.62g | Prot: 76.30g | Carb: 321.44g.
Breakfast: Malzers Saatenkruste, Coolback Kartoffelbrötchen, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Frikadellenbrötchen. Dinner: Mevgal Griechischer Sahne Joghurt, K-Classic Pfirsiche, Alpro Soya Mandelmilch, Kölln Haferflocken, Lidl Banane. Snacks/Other: RUF Muffins mit Schokostückchen, Milka Choco Break, Lidl Banane. more...
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gaining 9.3 lb a week
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