Weigh In record (no journal entry) for 28 January 2019
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1299 kcal
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Fat: 43.37g | Prot: 65.94g | Carb: 165.52g.
Breakfast: Goiaba. Lunch: Suco de Acerola, Alface, Tomates, Peixe Empanado Frito, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Nestlé Passatempo Recheado Chocolate, Vitarella Biscoito Maizena Tradicional, Queijo de Manteiga, Danone Iogurte Grego, Pão Francês sem Miolo. Snacks/Other: Peito de Frango, Vigor Requeijão Cremoso Tradicional, Seriguela. more...
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1963 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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