Weigh In record (no journal entry) for 28 January 2019
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154.8 lb
Lost so far: 19.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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611 kcal
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Fat: 17.52g | Prot: 60.72g | Carb: 53.66g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Lemar Blumenkohl Suppe. Dinner: Gutes Land Naturjoghurt 1,5%, Golden Seafood Alaska-Seelachsfilets, Gemischter Salat mit Dressing. Snacks/Other: Hähnchenbrustfilet, Apfel. more...
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losing 2.3 lb a week
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carola marx's weight history
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