Weigh In record (no journal entry) for 27 January 2019
|
179.2 lb
Lost so far: 7.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1701 kcal
|
Fat: 73.29g | Prot: 92.63g | Carb: 47.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Kroger Thick Cut Bacon. Lunch: Butter, Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Fred Meyer Thin Sliced Beef Steak, Kettle & Fire Beef Bone Broth. Snacks/Other: Hannaford Pistachio Kernels, Egg, Kettle & Fire Beef Bone Broth, Sweet Red Peppers, Hormel Natural Choice Sliced Honey Deli Ham. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|