Weigh In record (no journal entry) for 27 January 2019
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98.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1191 kcal
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Fat: 45.69g | Prot: 26.74g | Carb: 172.22g.
Breakfast: Banane. Lunch: Olivenöl, Kokosnuss, Langnese Domino Eis, Pfannkuchen, Chavroux Ziegenfrischkäse, Zimt Zucker, Bauernbrot. Dinner: Banane, Aldi Basmati Reis, Thermomix Tomatensuppe, Bauernbrot. Snacks/Other: Schokoladenstückchen, Trocken Geröstete, Gesalzene Erdnüsse, Chavroux Ziegenfrischkäse , Wasa Vollkorn. more...
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steady weight
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