deb_bluerose's Journal, 28 June 2010

Just maintained this week... I need to up my game I guess. Diets take way too long... I'm not a patient person, grrr....

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 72.50g | Prot: 58.00g | Carb: 194.00g.   Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Dinner: Rold Gold Cheddar Cheese Tiny Twists Pretzels, POTATO LONG ROLL 15Z, Cheddar Wurst Smoked Sausage. Snacks/Other: triple berry sliced loaf cake, Chewy Granola Bar Low Fat S'mores. more...

2043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Desk Work - 8 hours, Resting - 8 hours and 11 minutes, Sleeping - 7 hours. more...