Weigh In record (no journal entry) for 26 January 2019
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173.7 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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742 kcal
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Fat: 30.35g | Prot: 18.74g | Carb: 96.13g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota, Visconti Torrada Integral. Lunch: Vono Sopa Batata com Carne (18g), Vono Sopa de Queijo com Tomate e Manjericão. Snacks/Other: Visconti Torrada Integral, Hellmann's Maionese, Marilan Biscoito de Leite. more...
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losing 3.4 lb a week
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