Weigh In record (no journal entry) for 26 January 2019
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197.8 lb
Lost so far: 62.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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795 kcal
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Fat: 32.59g | Prot: 75.63g | Carb: 46.62g.
Breakfast: Rote Paprika, Schweinskarree, Gelber Senf. Lunch: Garten Krone Weiße Bohnen, Kohlrabi, Fandler Bio Hanföl, Orangen. Dinner: Schweinskarree. Snacks/Other: Happy Harvest Walnüsse. more...
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losing 4.2 lb a week
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