Weigh In record (no journal entry) for 26 January 2019
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155.4 lb
Lost so far: 19.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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634 kcal
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Fat: 9.88g | Prot: 69.14g | Carb: 73.47g.
Breakfast: REWE Kaki, Arla Skyr Natur. Lunch: Gekochte, Grüne Erbsen (Konserviert). Dinner: Gemischter Salat, Seefisch Seelachsfilet. Snacks/Other: Milfina Kondensmilch 10%, Schoko-Vanille-Sandwich Keks. more...
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losing 3.9 lb a week
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carola marx's weight history
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