Weigh In record (no journal entry) for 25 January 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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691 kcal
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Fat: 6.32g | Prot: 99.38g | Carb: 60.59g.
Breakfast: Clara de Ovo, Kiwi Sungold, Pão de Forma Integral, Guacamole com Tomates. Lunch: Jasmine Proteína Texturizada De Soja, Feijão Preto Cozido, Tomates. Dinner: La Pianezza Biomassa de Banana Verde Integral, Clara de Ovo. Snacks/Other: Isofort Chocolate, Supino Supino Protein Chocolate, Clara de Ovo Cozida. more...
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2599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Filipe Júnio's weight history
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