Weigh In record (no journal entry) for 25 January 2019
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206.8 lb
Lost so far: 28.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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610 kcal
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Fat: 11.77g | Prot: 43.15g | Carb: 74.09g.
Breakfast: Suco de Laranja Natural, Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco. more...
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gaining 0.4 lb a week
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