galaxy.toughts's Journal, 25 January 2019

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Weigh In record (no journal entry) for 25 January 2019

99.2 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:

776 kcal

Fat: 22.78g | Prot: 15.30g | Carb: 131.45g. Breakfast: Banane. Lunch: Thermomix Tomatensuppe, Vollkornbrot. Dinner: Pfannkuchen, Pflaumen. Snacks/Other: Oreo Crispy & Thin, Vivil Hustenbonbon Salbei, Oreo Crispy & Thin, Kölner Brauner Kandis. more...

1289 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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galaxy.toughts's Journal, 25 January 2019

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