Weigh In record (no journal entry) for 24 January 2019
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202.8 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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3141 kcal
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Fat: 140.55g | Prot: 139.83g | Carb: 320.53g.
Breakfast: Mövenpick Erdbeermarmelade, Milkana Schmelzkäse Light, Wasa Knäckebrot Mjölk. Lunch: Hähnchenbrustfilet, Mischgemüse, Naturreis (Gekocht), Weißes Fladenbrot. Snacks/Other: Honig, Haselnüsse, Desira Joghurt nach Griechischer Art, funny-frisch Chipsfrisch Ungarisch, Choceur Trauben Nuss Schokolade, Farmer Nuss-Frucht-Mix, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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