Weigh In record (no journal entry) for 23 January 2019
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1798 kcal
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Fat: 78.37g | Prot: 87.24g | Carb: 190.69g.
Breakfast: Fage Fruyo 0% Grassi Caffè, Banana, Lindt Cioccolato Fondente 70%, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Uovo, Melanzane al Funghetto, Findus Bieta a Coste, Aia Albume d'uovo Pastorizzato. Dinner: Zucchine Cotte, Carote, Esselunga Equilibrio Burger Vegetali Surgelati a Base di Soia, Kraft Sottilette Light, Olio Extra Vergine di Oliva, Minestrone. Snacks/Other: Fattoria Scaldasole Yogurt Magro Mela e Cannella, Fiorentini Orzo Soffiato, Mandorle, Noci, Clementine. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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gaining 0.7 lb a week
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