Weigh In record (no journal entry) for 23 January 2019
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1481 kcal
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Fat: 79.49g | Prot: 91.35g | Carb: 88.82g.
Breakfast: Galletas de Chocolate, Plátano, Prozis Crema de Cacahuete, Prozis Lean Bagel. Lunch: Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Hacendado Macedonia de Verduras, Kioene Mini Hamburguesas Vegetales con Guisantes y Espinacas, Incarlopsa Jamón Serrano, Champiñones Portobello (a la Parrilla), Chene D'argent Medallones Cabra. Dinner: Hacendado Chocolate Negro 72%, Prozis Lean Bagel, Trucha al Horno o a la Parrilla, Huevo, Hacendado Hummus. more...
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2325 kcal
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Activities & Exercise:
Elliptical - 25 minutes, TRX - 30 minutes, Showering - 12 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour. more...
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gaining 2.6 lb a week
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