Weigh In record (no journal entry) for 23 January 2019
|
128.1 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
1536 kcal
|
Fat: 51.90g | Prot: 78.64g | Carb: 185.99g.
Breakfast: Poires, Auchan Cacao en Poudre Non Sucré, Auchan Noisettes en Poudre, Auchan Fromage Blanc 0%, Oeuf, Happy Bio Flocons de Riz, Flocons d'Avoine. Lunch: Activia Yaourt Nature, Kaki, McCain Original Potatoes aux Épices Douces, Socopa Rumsteck Échalotes. Dinner: Lidl Saumon Fumé, Salade Verte. Snacks/Other: Auchan Biscottes aux 6 Céréales , LU Mikado Chocolat au Lait. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph59120's weight history
|