Weigh In record (no journal entry) for 23 January 2019
|
101.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
673 kcal
|
Fat: 28.11g | Prot: 20.23g | Carb: 88.85g.
Breakfast: Birnen. Lunch: Vollkornbrot, Schafskäse. Dinner: Pfannkuchen, Edeka Feta. Snacks/Other: Kaugummi (Zuckerfrei), Kaugummi (Zuckerfrei), Südzucker Krümel Kandis. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|