Weigh In record (no journal entry) for 23 January 2019
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1076 kcal
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Fat: 21.40g | Prot: 53.78g | Carb: 168.09g.
Breakfast: Café com Leite e Açúcar, Tapioca de Queijo, Pastel de Queijo. Lunch: Farinha de Mandioca, Cenouras Cozidas, Quero Feijão Carioca, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Carne de Panela. more...
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gaining 0.5 lb a week
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maellen fialho's weight history
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