Weigh In record (no journal entry) for 23 January 2019
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150.8 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1064 kcal
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Fat: 15.53g | Prot: 88.32g | Carb: 143.28g.
Breakfast: Хайнц Соус Терияки, Сливочное Масло, Ячневая Каша на Воде, Куриное Филе. Lunch: Кабачок, Гречка. Dinner: Сливочное Масло, Суп Куриный с Вермишелью. Snacks/Other: Семейка Озби Сушки Кроха Простые. more...
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steady weight
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