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Es läuft 😊
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200.2 lb
Lost so far: 60.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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667 kcal
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Fat: 19.49g | Prot: 86.54g | Carb: 41.32g.
Breakfast: Butter, Almare Alaska Seelachs-Filets, Roggenbrot, Avocado. Dinner: Almare Russen mit Zwiebeln, Kidneybohnen (Dose), Zucchini, Champignons Frisch, Landgut Feines Hühnerfilet. more...
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losing 5.4 lb a week
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