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21 SSW - 20 + 5
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229.9 lb
Lost so far: 48.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2235 kcal
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Fat: 117.73g | Prot: 122.13g | Carb: 170.34g.
Breakfast: Kinder Kinder Riegel (21g), Storck Merci, M-Classic Vollkornbrot, Thomy Mayonnaise, Terrasuisse Hinterschinken. Lunch: Walnüsse, Äpfel, Emmi Energy Milk High Protein Pudding Choco . Dinner: Aufbackbrötchen, Migros Swiss Style Nature, Gekochter Lauch, Hühnerbrühe oder Bouillon, Rinderhackfleisch. Snacks/Other: Kinder Kinder Riegel (21g). more...
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gaining 2.1 lb a week
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