Weigh In record (no journal entry) for 22 January 2019
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184.3 lb
Lost so far: 35.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1116 kcal
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Fat: 51.33g | Prot: 72.98g | Carb: 93.11g.
Breakfast: Speckwürfel, Omelett oder Rührei, Rosinen, Milbona Joghurt Mild 3,5% Fett, Tangerine, Rohmilch, Schwarztee. Lunch: Gebackene oder Gebratene Krabben, Frühlingsrolle mit Hühnchen oder Pute, Suppe. Dinner: Gut Ponholz Schweinehackfleisch, Lauch, Zucchini, Kohlrabi, Pastinaken, Dosentomaten, Zwiebeln, Karotten. more...
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losing 9.3 lb a week
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