Weigh In record (no journal entry) for 21 January 2019
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181.4 lb
Lost so far: 99.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1312 kcal
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Fat: 32.24g | Prot: 71.49g | Carb: 177.79g.
Breakfast: Kohlrabi. Lunch: Genuss Pur Mini-Maccaroni, Dulano Gourmet Katenschinken Light, Knorr Tomato Al Gusto Kräuter. Dinner: Dulano Truthanbrust, Babybel Mini Babybel Light, Aldi Truthahnsalami Pfeffer, Exquisa Fitline Frischkäse 0,2%, Meine Käserei Schmelzkäsezubereitung Schinken, Milbona Skyr Himbeere, Gekochtes Ei, Grafschafter Vollkorn Toast, Kirschtomaten, Bresso Gegrillte Paprika. Snacks/Other: Fin Carré Zartbitter Schokolade, Oreo Keks, Fanta Pink Grapefruit ohne Zucker, Banane. more...
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losing 1.5 lb a week
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