Weigh In record (no journal entry) for 21 January 2019
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223.8 lb
Lost so far: 4.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2028 kcal
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Fat: 88.28g | Prot: 77.49g | Carb: 230.27g.
Breakfast: Rügenfisch Heringsfilets in Tomaten-Creme, Gekochtes Ei, Spritzkuchen. Lunch: Halloren Kugeln Classic, Riesa Spirelli, Wurstgulasch. Dinner: Mehrkornbrötchen. Snacks/Other: Weniger Zucker Bio-Jogurt Mild Heidelbeere, Reichsgraf Gewürz Spekulatius, Milch 1,5%, Krüger Chai Latte Vanille-Zimt. more...
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losing 0.3 lb a week
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