AlexiaSayara's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

315.9 lb Lost so far: 54.5 lb. Still to go: 95.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

1875 kcal

Fat: 93.28g | Prot: 36.49g | Carb: 217.14g. Breakfast: Bauducco Bolinho Duplo Chocolate, Nestlé Leite Moça, Yoki Ovinhos de Amendoim. Lunch: Arroz Branco (Cozido), Macarrão com Queijo e Molho de Carne. Dinner: Garoto Chocolate Branco. more...

3581 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...

gaining 0.1 lb a week

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AlexiaSayara's Journal, 21 January 2019

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