Weigh In record (no journal entry) for 21 January 2019
|
129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1603 kcal
|
Fat: 74.00g | Prot: 120.51g | Carb: 111.69g.
Breakfast: Чай, Омлет из 2 Яиц с Молоком 2,5%. Lunch: Печеночный Торт, Овсяная Каша с Мясом. Dinner: Помидоры, Курица Вареная, Плов с Курицей. Snacks/Other: Мандарины, Сладкая Слобода Печенье "Муля-Красотуля" Топленое Молоко, Чай. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinkom's weight history
|