Weigh In record (no journal entry) for 20 January 2019
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1586 kcal
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Fat: 31.99g | Prot: 118.75g | Carb: 212.20g.
Breakfast: Proteine Whey, Banana, Mela. Lunch: Grana Padano Grana Padano, Grana Padano Grana Padano, Grano Saraceno, Uovo. Dinner: Mela, Despar Fagioli Borlotti Secchi, Patate Dolci. Snacks/Other: Coop Cioccolato Fondente Extra, Esselunga Yogurt Magro 0,1%. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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