Weigh In record (no journal entry) for 20 January 2019
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159.8 lb
Lost so far: 14.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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685 kcal
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Fat: 14.72g | Prot: 60.83g | Carb: 74.09g.
Breakfast: Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Harry Mehrkornbrötchen (70g), Harzer Harzer Käse. Lunch: Gut & Günstig Milch, Hüttenkäse (Fettarm 2% Milchfett). Dinner: Strammer Max. Snacks/Other: REWE Lychees , REWE Porree. more...
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steady weight
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carola marx's weight history
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