Weigh In record (no journal entry) for 19 January 2019
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153.7 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2830 kcal
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Fat: 146.17g | Prot: 126.30g | Carb: 254.66g.
Breakfast: Omelett oder Rührei, Tomaten, Gurke (Geschält), Berger Putenschinken, Rosan Kaffeobers. Lunch: Efko Sonnen Paprika Fruchtig-Frisch, SPAR Vital Krautsalat, Blumenkohl, Tomaten, Essig und Öl Dressing (Hausrezept), Manner Schnitten, Äpfel. Dinner: Nutella Nutella, Lindt Lindor Kugel, Ferrero Hanuta, Ildefonso Ildefonso, Pischinger Kleine Eckerl, Manner Weihnachtsherzen Nougat, Manner Schnitten, Torras Mogyorós Étcsokoládé, Schokolade, Grüne Oliven, Conimex Sambal Manis, Jungzwiebel, Iglo Wok-Gemüse, Iglo Kabeljau, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Snacks/Other: Rosan Kaffeobers. more...
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2327 kcal
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Activities & Exercise:
Resting - 4 hours and 46 minutes, Driving - 2 hours and 30 minutes, Standing - 3 hours, Sleeping - 9 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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losing 0.5 lb a week
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