Weigh In record (no journal entry) for 19 January 2019
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1285 kcal
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Fat: 52.16g | Prot: 51.04g | Carb: 162.57g.
Breakfast: Чай с Лимоном, Малиновое Варенье, Лаваш, Гречневая Каша с Молоком. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Капуста Тушеная с Курицей, Гречка Вареная. Dinner: Хлеб Черный, Винегрет, Скумбрия Запеченная. Snacks/Other: Ананас. more...
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losing 0.5 lb a week
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