Weigh In record (no journal entry) for 19 January 2019
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100.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1176 kcal
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Fat: 39.69g | Prot: 73.88g | Carb: 129.00g.
Breakfast: Banane. Lunch: Gouda oder Edamer, Aldi Bio Kürbiskernbrot, Hartgekochtes Ei. Dinner: Knusperone Nougat Bits, Mischgemüse, Knorr Helle Soße, Gemischter Salat, Weißer Reis (Langkorn), Hähnchenbrustfilet. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1337 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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