Weigh In record (no journal entry) for 19 January 2019
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136.2 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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371 kcal
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Fat: 30.81g | Prot: 20.09g | Carb: 2.83g.
Breakfast: Яичница, Простоквашино Сливки 20%, Радость Вкуса Сыр Сливочный 45%, Простоквашино Масло Сливочное 72,5%, Фамильные Колбасы Колбаса Вареная Молочная. more...
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losing 1.5 lb a week
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Тоньчик Гиза's weight history
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