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Guten morgen ihr lieben🙋♀️
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172.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1198 kcal
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Fat: 32.28g | Prot: 140.31g | Carb: 80.93g.
Breakfast: Kirschtomaten, Lieken Urkorn Roggenbäcker, Philadelphia So Leicht, Oliven, Gurke (mit Schale), Ei. Lunch: Kiri Kräuter, Gurke (mit Schale), Tomaten, Ei, Lieken Urkorn Roggenbäcker, Lieken Urkorn Roggenbäcker. Dinner: Landjunker Hähnchen-Innenfilet. Snacks/Other: Foodspring Protein Bar Cookie Dough, Foodspring Protein Bar Chocolate Brownie. more...
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losing 4.6 lb a week
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