Weigh In record (no journal entry) for 17 January 2019
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199.5 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2603 kcal
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Fat: 126.45g | Prot: 94.21g | Carb: 261.18g.
Breakfast: Bellarom Weiße Ganze Mandel, Lidl Bauernbrot (Grafschafter), Honig, Kaffee, Kräutertee, Bronchibon Eukalyptus. Lunch: Nudelauflauf, Kräutertee, Kaffee. Dinner: Choceur Kaffee Sahne, Senseo Café Latte, Dulano Bierwurst, Kräutertee, Bronchibon Eukalyptus. Snacks/Other: Aldi Tilsiter, Netto Delikatess Paprikalyoner , Gut & Günstig Maasdamer (38g), Gutes aus der Bäckerei Das Weißbrot. more...
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losing 0.4 lb a week
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