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Guten Morgen😊🙋♀️ Endlich💪
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173.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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963 kcal
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Fat: 41.35g | Prot: 58.88g | Carb: 81.77g.
Breakfast: Kiri Kräuter, Küchenmeister Roggenmischbrot, Yumurta, Salatalık (Kabuklu). Lunch: Domatesler, Salatalık (Kabuklu), Philadelphia So Leicht, American Sandwich Vollkorn, Haşlanmış Yumurta. Dinner: McDonald's Crispy Chicken Caesar Salad. Snacks/Other: Foodspring Protein Bar Chocolate Brownie. more...
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losing 4.6 lb a week
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