Weigh In record (no journal entry) for 16 January 2019
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140.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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680 kcal
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Fat: 25.88g | Prot: 23.27g | Carb: 87.05g.
Breakfast: Fasting. Lunch: Great Value Deep Dish Mini Cheese Pizza. Dinner: Whit's Frozen Custard Any Flavor Custard. Snacks/Other: Busch Non Alcoholic Beer. more...
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losing 2.8 lb a week
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3011Sc3's weight history
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