Weigh In record (no journal entry) for 14 January 2019
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2075 kcal
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Fat: 78.28g | Prot: 89.42g | Carb: 248.26g.
Breakfast: Banana, Amarsi e Piacersi Fiocchi di Farro con Gocce al Cacao, Fage Fruyo 0% Fragola. Lunch: Bonduelle Ceci al Vapore, Olio Extra Vergine di Oliva, La Molisana Fusilli Integrali, Esselunga Equilibrio Ricottina Fresca, Carote Cotte, Zucchine Cotte. Dinner: Pomodorini, Insalata Mista, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Uovo Sodo, La Molisana Fusilli Integrali. Snacks/Other: Cioccolato Fondente, Noci, Grana Padano Grana Padano, Clementine, Céréal Gallette di Riso Integrale. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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losing 0.4 lb a week
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