Weigh In record (no journal entry) for 14 January 2019
|
146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1978 kcal
|
Fat: 47.02g | Prot: 109.85g | Carb: 261.37g.
Breakfast: Penny Market Fette Biscottate Integrali, Kellogg's Extra Cioccolato al Latte, Happy Soya Soya Drink. Lunch: Le Bon Frollini, Le Freschette Petto di Tacchino al Forno a Fette, Fior di Pasta Spaghetti Integrali. Dinner: Latteria Brunico Yogurt Magro Zero Grassi, Olio d'oliva, Penny Market Carne in Gelatina, Grissini Duri, Albume d'uovo, Ortomio LENTICCHIE VERDI SECCHE. Snacks/Other: Tre Mulini Crackers. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|