Weigh In record (no journal entry) for 13 January 2019
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1336 kcal
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Fat: 57.11g | Prot: 78.79g | Carb: 132.17g.
Breakfast: Frisch Gepresster Orangensaft, Gemischte Nüsse, Lidl Beerenmix, Aldi Bio Chia Samen, BioBio Basis Müsli 5-Korn Mix, Magerquark, Gutes Land Kondensmilch 7,5%. Dinner: Lindt Lindor Kugeln, Aldi Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Aldi Serrano Schinken, Aldi Parmigiano Reggiano. Snacks/Other: Lorenz Salzstangen, Leibniz Butterkeks 30% Weniger Zucker. more...
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1953 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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