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Bleib die waage immer noch brav 😊
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173.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1045 kcal
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Fat: 24.24g | Prot: 80.19g | Carb: 120.16g.
Breakfast: Kiri Kräuter, Zeytin, Kiraz Domates, Yumurta, Globus Buchweizenbrötchen. Lunch: Haşlanmış Yumurta, Lidl Heidelbeeren, Mandalina, Leichter Genuss Magerquark. Dinner: Mare Seafood White Tiger Garnelen, Aldi Paprika, Tosya Reis. more...
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2077 kcal
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Activities & Exercise:
Dauertränning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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