Weigh In record (no journal entry) for 12 January 2019
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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620 kcal
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Fat: 22.69g | Prot: 61.40g | Carb: 41.60g.
Pre-Breakfast: Ovo Mexido (Inteiro, Cozido). Breakfast: Melão Orange, Verde Campo Queijo Minas Frescal Light, Sanavita Colágeno Hidrolisado. Dinner: Verde Campo Queijo Minas Frescal Light, Carne de Peito de Peru. Snacks/Other: Salsinha, Cenouras, Canto de Minas Ricota Fresca, Tenda Árabe Pão Árabe Integral, Gomes da Costa Atum Ralado Ao Natural. more...
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steady weight
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