Weigh In record (no journal entry) for 11 January 2019
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179.0 lb
Lost so far: 11.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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690 kcal
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Fat: 19.58g | Prot: 38.18g | Carb: 84.85g.
Breakfast: Pão de Trigo 100% Integral, Catupiry Requeijão Cremoso Light, Gold Achocolatado Diet. Lunch: Catupiry Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional, Piracanjuba Leite Desnatado. Dinner: Doriana Margarina Light sem Sal, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Marilan Biscoito de Leite. more...
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losing 3.1 lb a week
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