Weigh In record (no journal entry) for 11 January 2019
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205.3 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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3167 kcal
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Fat: 146.12g | Prot: 75.94g | Carb: 378.72g.
Breakfast: Mövenpick Erdbeermarmelade, Milkana Schmelzkäse Light, Wasa Knäckebrot Mjölk. Lunch: Gemischter Salat mit Dressing, Türkisches Fladenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Mövenpick Maple Walnuts, Mövenpick Chocolate Chips, funny-frisch Chipsfrisch Peperoni, Château Rahm Mandel, Nestle Rollo. more...
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2268 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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