Weigh In record (no journal entry) for 11 January 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2772 kcal
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Fat: 61.39g | Prot: 122.98g | Carb: 420.42g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Prozis Oat Flakes, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Gnocchi Nonna Mia, Sardine Fresche, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Bia Cous Cous Medio, Naturella Fiocchi di Latte Light, Vivi Verde Coop Farro Perlato Biologico, Coop Uova Grandi Fresche, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Alesto Mandorle Californiane, Myprotein Impact Whey Isolate Chocolate Peanut Butter, OK Bio Gallette di Mais, Prozis Maltodestrine, Ciclodestrina Prozis, Ventura Datteri di Tunisia, Alesto Castagne Morbide, Alesto Arachidi Israele Giant, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana. more...
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gaining 3.1 lb a week
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