Weigh In record (no journal entry) for 11 January 2019
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139.6 lb
Lost so far: 50.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1249 kcal
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Fat: 34.91g | Prot: 25.14g | Carb: 213.72g.
Breakfast: Банан, O'Zera Шоколад 75% Ecuador, Перловка Отварная. Lunch: Орешки со Сгущенкой, Gusto Соус Грибной, Макфа Цельнозерновые Макароны Вареные. Snacks/Other: Яблоко. more...
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losing 5.4 lb a week
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Marie_De_'s weight history
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