Weigh In record (no journal entry) for 10 January 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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1108 kcal
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Fat: 69.09g | Prot: 40.52g | Carb: 74.82g.
Breakfast: Qualitá Nozes sem Casca, Amêndoas, Quali Chips de Coco Original, Cashews Royale Castanha de Caju. Lunch: Nestlé Creme de Leite, Konjac Massa MF Konjac tipo Fettuccine, Urbano Macarrão de Arroz, Molho Pesto, Copacol Filé de Tilápia. more...
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losing 4.8 lb a week
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