Filipe Júnio's Journal, 10 January 2019

187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 6.92g | Prot: 64.52g | Carb: 70.27g.   Breakfast: Pão de Forma Integral, Clara de Ovo. Lunch: Dusul Molho Barbecue - Dusul FJS-, Arroz Branco (Cozido), Jasmine Proteína Texturizada De Soja, Acelga, Tomates. Dinner: Jaca, Clara de Ovo. Snacks/Other: Bauducco Chocottone, Supino Supino Protein Chocolate. more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...