Weigh In record (no journal entry) for 10 January 2019
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179.5 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1182 kcal
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Fat: 26.09g | Prot: 55.70g | Carb: 176.11g.
Breakfast: Catupiry Requeijão Cremoso Light, Gold Achocolatado Diet, Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado. Lunch: Suco de Laranja Natural, Wickbold Pão 100% Integral Tradicional , Ovo Frito sem Gordura. Dinner: Suco de Laranja Natural, Hikari Milho para Pipoca. Snacks/Other: Marilan Biscoito de Leite, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. more...
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gaining 9.3 lb a week
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