Weigh In record (no journal entry) for 10 January 2019
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251.8 lb
Lost so far: 31.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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788 kcal
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Fat: 20.59g | Prot: 41.58g | Carb: 106.98g.
Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Mandarine, Mandarine, Chiquita Banane, American Style Pastrami, REWE Beste Wahl Balancebrot, Krone Fisch Räucherlachs, Gekochtes Ei, Pema Traubenkernbrot. more...
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losing 6.2 lb a week
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